Take three 10-minute walks or a 30-minute walk daily...play ball, jump rope, dance...just move!
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Brush and floss your teeth every morning and night for a healthy mouth and body.
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Fruits and vegetables come in a rainbow of colors — eat 5 servings a day!
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Replace sodas with water or lowfat milk. Keep the water flowing!
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Choose whole-grain cereal, bread, rice or pasta for your meals.
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Walk, pedal, paddle, swim or ski NH's mountains, lakes, rivers and beaches.
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