classical stretch: the esmonde technique
Weight Loss: Hips, Knees & Foot Workout

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 929

Future Broadcast times for "Classical Stretch: The Esmonde Technique": (show all)

Thu, Oct 17 6:00 A.M. Slenderize and Strengthen Your Legs     NH EXPLORE
Fri, Oct 18 6:00 A.M. Improve Your Posture     NH EXPLORE
Mon, Oct 21 6:00 A.M. Anti Aging Workout     NH EXPLORE
Tue, Oct 22 6:00 A.M. Power Up Your Legs     NH EXPLORE
Wed, Oct 23 6:00 A.M. Triceps and Arms     NH EXPLORE
Thu, Oct 24 6:00 A.M. Stress Release Workout     NH EXPLORE
Fri, Oct 25 6:00 A.M. Zero Impact Cardio     NH EXPLORE
Mon, Oct 28 6:00 A.M. Prevention of Hand and Finger Arthritis     NH EXPLORE
Tue, Oct 29 6:00 A.M. Quad Slenderizing     NH EXPLORE
Wed, Oct 30 6:00 A.M. Stomach Flattening Workout     NH EXPLORE
Thu, Oct 31 6:00 A.M. Put A Bounce In Your Step     NH EXPLORE
Fri, Nov 1 6:00 A.M. Fingers and Hands     NH EXPLORE
Mon, Nov 4 6:00 A.M. Classical Stretch: The Esmonde Technique     NH EXPLORE
Tue, Nov 5 6:00 A.M. Classical Stretch: The Esmonde Technique     NH EXPLORE
Wed, Nov 6 6:00 A.M. Classical Stretch: The Esmonde Technique     NH EXPLORE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 49 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels

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