Structure -
yndi yoga

"A structure follows a set of predictable rules and fundamental laws; it brings order to chaos." This poolside practice focuses on alignment, posture, refining the yoga practice and understanding modifications. It breaks down the details of the yoga practice from simply how we hold ourselves both in a seated position and Tadasana, or standing pose, to downward facing dog, upward facing dog, chaturanga, warrior two and more. The right structure creates safety so you can receive optimal benefits from the practice. This episode is a great starting point for new yoga practitioners and offers important reminders for seasoned yogis.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 301

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Structure

Patience

Adventure

Courage

Practice for Connection

Practice for Motivation

Future Broadcast times for "Yndi Yoga": (show all)

Wed, May 22	6:30 A.M.	Practice to Orient Yourself (Earth) NH Create (11.4)
Wed, May 22	8:30 A.M.	Practice to Orient Yourself (Earth) NH Create (11.4)
Wed, May 22	2:30 P.M.	Practice to Orient Yourself (Earth) NH Create (11.4)
Thu, May 23	4:30 A.M.	Practice to Orient Yourself (Earth) NH Create (11.4)
Sat, May 25	4:30 A.M.	Key NHPBS (11.1)
Sat, May 25	6:30 A.M.	Key NH Create (11.4)
Sun, May 26	6:00 A.M.	Vision NHPBS (11.1)
Wed, May 29	6:30 A.M.	Practice for Lightness (Air) NH Create (11.4)
Wed, May 29	8:30 A.M.	Practice for Lightness (Air) NH Create (11.4)
Wed, May 29	2:30 P.M.	Practice for Lightness (Air) NH Create (11.4)
Thu, May 30	4:30 A.M.	Practice for Lightness (Air) NH Create (11.4)
Sat, Jun 1	4:30 A.M.	Vision NHPBS (11.1)
Sat, Jun 1	6:30 A.M.	Vision NH Create (11.4)
Sun, Jun 2	6:00 A.M.	Adventure NHPBS (11.1)
Wed, Jun 5	6:30 A.M.	Practice for Stillness (Air) NH Create (11.4)
Wed, Jun 5	8:30 A.M.	Practice for Stillness (Air) NH Create (11.4)