Classical Stretch: By Essentrics

Tue, May 28 5:30 A.M. NHPBS (11.1)

Join Miranda in beautiful Bermuda! In this standing & barre workout you'll be led through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain's neurons and synapses! In this episode you will strengthen your body and activate your brain!

Episode Duration: 26 minutes and 19 seconds

Episode Number: 1304

All broadcast times for this episode: (show all)

Tue, May 28	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, May 7	5:30 A.M.	Toning The Waist NHPBS (11.1)
Tue, May 7	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Wed, May 8	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Wed, May 8	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Thu, May 9	5:30 A.M.	Shoulder Pain Relief NHPBS (11.1)
Thu, May 9	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Fri, May 10	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Fri, May 10	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, May 11	5:30 A.M.	Full Body Toning NHPBS (11.1)
Sat, May 11	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, May 11	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, May 11	7:00 A.M.	Connective Tissue NH Explore (11.2)
Sun, May 12	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1)
Sun, May 12	6:00 A.M.	Spine Flexibility NH Create (11.4)
Sun, May 12	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sun, May 12	7:00 A.M.	Hip & Glute Flexibility NH Explore (11.2)