Classical Stretch: By Essentrics

Mon, Jun 3 5:30 A.M. NHPBS (11.1)

Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes. Our hips provide stability to our entire body during walking, running, or any activity! In this all-standing workout Miranda Esmonde-White combines a series of full-body strengthening & stretching exercises to give you strong, healthy hips.

Episode Duration: 26 minutes and 27 seconds

Episode Number: 1310

All broadcast times for this episode: (show all)

Mon, Jun 3	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, May 13	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Mon, May 13	6:00 A.M.	Hamstring Stretches NH Explore (11.2)
Tue, May 14	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Tue, May 14	6:00 A.M.	Upper Back Strength NH Explore (11.2)
Wed, May 15	5:30 A.M.	Connective Tissue NHPBS (11.1)
Wed, May 15	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Thu, May 16	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1)
Thu, May 16	6:00 A.M.	Leg Toning NH Explore (11.2)
Fri, May 17	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Fri, May 17	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sat, May 18	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)
Sat, May 18	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, May 18	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, May 18	7:00 A.M.	Stretch Your Spine NH Explore (11.2)
Sun, May 19	5:30 A.M.	Balance NHPBS (11.1)
Sun, May 19	6:00 A.M.	Arthritis Relief and Pain Prevention NH Create (11.4)