Spine Strengthening -
classical stretch: by essentrics

Mon, May 20 6:00 A.M. NH Explore (11.2)

Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you'll feel liberated and able to perform daily tasks with ease.

Episode Duration: 27 minutes and 12 seconds

Episode Number: 1409

All broadcast times for this episode: (show all)

Mon, May 20	6:00 A.M.	Spine Strengthening NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, May 1	5:30 A.M.	Posture NHPBS (11.1)
Wed, May 1	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Thu, May 2	5:30 A.M.	Long Adductor NHPBS (11.1)
Thu, May 2	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Fri, May 3	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Fri, May 3	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, May 4	5:30 A.M.	Endurance and Power NHPBS (11.1)
Sat, May 4	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, May 4	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, May 4	7:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sun, May 5	5:30 A.M.	Arthritis Workout NHPBS (11.1)
Sun, May 5	6:00 A.M.	Bone Strengthening NH Create (11.4)
Sun, May 5	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, May 5	7:00 A.M.	Feet Strengthening NH Explore (11.2)
Sun, May 5	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, May 5	8:30 A.M.	Bone Strengthening NH Create (11.4)